Recipe of Week – Breakfast Quiche
I will be attending the Perform Better Summit this Friday, Saturday and Sunday in Chicago. I need to have some snacks handy for in between seminars. The recipe I’m sharing today is cheap to make,...
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Healthy Groceries on a Budget
I shared a few months ago that my husband and I were following Dave Ramsey’s “Money Makeover” program. My biggest expenditure has always been groceries. You wouldn’t believe the amount of food 4 girls...
View ArticleGluten Sensitivity
I have been doing a bit of research lately on gluten sensitivity and have found that my entire family are gluten sensitive. We have begun experimenting with different flours to find alternatives to...
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Holiday Calorie Control Tip #1
I know you know this. You know you know this. Fail to plan, plan to fail. You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been...
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Holiday Calorie Control Tip #2
Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise. Plan on staying away from...
View ArticleHoliday Calorie Control Tip #3 (Last Day to Save)
So far we’ve talked about creating a PLAN to control your calorie intake during the holidays. And part of that plan was really watching your alcohol intake because it can lead to bad eating decisions....
View ArticleThe Most Critical Part of Your Workout
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to...
View ArticleCoach Angela’s Recipe of the Week
This week it has been the hottest ever in Northwest Indiana and I have no desire to cook. So what do you feed the kids that requires minimal cooking and doesn’t cost an arm and a leg? These snacks are...
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Homeschool Fitness Coach: Why What You Think About Food Matters…
There’s no doubt about it… Your body and your mind are directly linked. What you think about has a clear effect on your health and vice versa. In fact, I’ve just come across a fascinating study that...
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Homeschool Fitness Coach: Say “Goodbye” To The Flu Season Forever
http://www.sxc.hu Every year when Winter rolls around, you’ve probably noticed the glut of commercials for cold and flu medicines that promise to put an end to the coughing, sneezing, headaches,...
View ArticleWhy the Japanese Live Longer Than Us
According to the 2008 CIA World Factbook, right now the average American will live to be 78, while the average person in Japan will live to be 82… That’s the an extra 4 years of time with the grandkids...
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Smart Start to Nutrition: Step #1
Last Saturday, I was a presenter at Healthy Living Seminars, and shared on how to make a Smart Start to Lean Eating. I shared 3 strategies to making the changes needed. These strategies are easy to...
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Smart Start to Nutrition: Step #2 Healthy Eating Questions
In my last post, I discussed the first step to lean eating which was figuring out where you are right now. I’m going to expand on that first step today by discussing the food journal some more. As I...
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Smart Start to Nutrition Step #3: Creating Healthy Habits
We have been discussing the benefits of keeping a food journal and asking specific healthy questions. This line of questioning builds awareness about the types and amounts of foods you are eating....
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Your Guide to Creating Whole Foods Based Lunches
Making whole foods based lunches for your children may be challenging if you have a picky eater, but you can use lunchtime as an opportunity to educate your children on how the food they eat can...
View ArticleThe Most Critical Part of Your Workout
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to...
View ArticleWhy the Japanese Live Longer Than Us
According to the 2008 CIA World Factbook, right now the average American will live to be 78, while the average person in Japan will live to be 82… That’s the an extra 4 years of time with the grandkids...
View ArticleCoach Angela’s Recipe of the Week
This week it has been the hottest ever in Northwest Indiana and I have no desire to cook. So what do you feed the kids that requires minimal cooking and doesn’t cost an arm and a leg? These snacks are...
View ArticleClik here to view.
Homeschool Fitness Coach: Why What You Think About Food Matters…
There’s no doubt about it… Your body and your mind are directly linked. What you think about has a clear effect on your health and vice versa. In fact, I’ve just come across a fascinating study that...
View ArticleClik here to view.
Homeschool Fitness Coach: Say “Goodbye” To The Flu Season Forever
Does your diet make you feel like this? Every year when Winter rolls around, you’ve probably noticed the glut of commercials for cold and flu medicines that promise to put an end to the coughing,...
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